Your desire to grab your favorite sweet treat after working out may be fueled by biology and not just self-sabotage, according to a new study.... Read More
CALORIES
You may be burning more calories than you think, according to a recent study that found a varying walking pace can burn more calories often not accounted for in traditional... Read More
A study done at Indiana University found a correlation between a clean home and physical fitness. Researchers found participants with cleaner homes exercised more. “At... Read More