Adequate protein intake can help reduce the risk of frailty in women aged 66 to 71, according to scientists. The study, published in European Journal of Nutrition, showed... Read More
Centers for Disease Control and Prevention
The secret to living a long life may lie in how active you are, even in your sunset years. A new study published in The... Read More
Engaging in exercise is, without a doubt, good for your overall health. Numerous studies have shown that exercising can lower the risk of developing chronic... Read More
Cycling improves your heart health and makes your legs stronger. The activity can even help you be more mindful. But too much of a good... Read More
Cycling improves your heart health and makes your legs stronger. The activity can even help you be more mindful. But too much of a good... Read More
An upcoming docu-class produced by Global Health Solutions features a truly extraordinary collection of doctors, naturopaths and natural health experts (most of whom were interviewed... Read More
Immune function declines with age, and this decline is said to be largely influenced by the composition of a person’s gut microbiota. The gut microbiota... Read More
A new study suggests that treating high blood pressure, cutting down on salt intake and eliminating trans fats from people’s diets could prevent nearly 100 million... Read More
A National Health Interview Survey found that 82 percent of American adults between the ages of 65 and 74 rated their health as either “excellent,” “very good”... Read More
Yoga, an ancient practice with origins stemming from ancient Indian philosophy, has become an increasingly popular trend in today’s society. A survey conducted by the... Read More