Pumpkins are an important part of the holiday season. From pumpkin pies to pumpkin spice lattes, a proper holiday meal is not complete without this... Read More
clean food
Eating more fruits and vegetables linked to reduced cardiovascular disease risk, increased longevity
Eating more fruits and vegetables linked to reduced cardiovascular disease risk, increased longevity
Higher consumption of fruits and vegetables is linked to a lower risk of mortality, according to a recent review published in the British Medical Journal.... Read More
Pumpkin seeds might look small, but they’re packed with nutritional benefits, such as zinc, iron and magnesium. While these seeds are readily available in stores,... Read More
It`s International Yoga Day people. I was thinking about doing yoga over the past three months, and because of my analytical nature, I decided to... Read More
Every morning is a struggle. We think that a cup of coffee would make things right. But did you know that drinking water can make... Read More
If you’ve ever thought that meditation wasn’t for you for whatever reason, you may be surprised to find out that you’ve been practicing it all... Read More
What’s the first thing you did this morning? Did you hit the snooze button or did you wake up excited and grateful to have a... Read More
Those who have maintained a consistent meditation practice for some time understand that the benefits are self-evident, and really need no explanation. For many of... Read More
The idea of mindfulness has been slowly rising in our collective consciousness since the 1950’s. The term is a translation of sati, the Pali-term (a... Read More
Are there days at work when you look out your window (if you’re lucky enough to have one) and dream of where you could be,... Read More