Over the last thirty years, mindfulness has become a popular part of medicine and psychology. However, mindfulness has been around for much longer and has... Read More
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Do you ever see pictures of yogis in bikinis or speedos on yachts in Bali with their ankles behind their heads and think, “What does... Read More
When you enhance your body, you also change your mind. When you float, your body achieves a level of relaxation that is even deeper than... Read More
It is not uncommon to feel like your life is stuck in gear. Like you are accelerating with the pedal to the metal yet not... Read More
Memories are a funny thing, aren’t they? Sometimes our minds can recall the most intricate details of an event that happened 10 years ago. Other... Read More
Everyday is the chance for a fresh start – a chance to get things done and help you move closer to achieving your goals. By... Read More
Look around a high-level strength competition like the World’s Strongest Man or the annual Arnold Classic and you’ll see some abs, but you’ll also definitely... Read More
Dieters are often concerned that working out could make them hungry, but according to a recent small study, working out is more effective at limiting... Read More