For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a study.... Read More
depression symptoms
Aromatherapy is the practice of using essential oils – potent plant extracts that possess beneficial properties – to promote well-being and treat various health issues. This... Read More
Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders for your mental health. In fact, multiple meta-analyses suggest that drinking... Read More
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression and anxiety. The study was published in... Read More
A new study conducted by researchers from Ohio State University (OSU) has shown that acts of kindness toward other people can help fight feelings of depression and anxiety.... Read More
Omega-3 fatty acids are a family of healthy polyunsaturated fats with numerous health benefits. These fats are important for the maintenance of healthy cell membranes and contribute to... Read More
The symptoms of COVID-19 may very well be eldritch horrors. In most cases, it can appear as cough, fever, chills and headache. But in... Read More
In this study, researchers from Iran and the U.S. determined whether aromatherapy can improve symptoms commonly experienced by women postpartum. Their results were published in... Read More
Music is a universal language that everyone — regardless of culture or race — can understand. Musicians claim that it allows them to communicate with people... Read More
Music is a universal language that everyone — regardless of culture or race — can understand. Musicians claim that it allows them to communicate with people... Read More