Keeping your bones and muscles healthy in your senior years is not only important for your mobility, it can also help slow down aging. Gardening... Read More
early death
A study has found that working out or doing heavy gardening can help lower the risk of early death by at least 20 percent. The researchers... Read More
A study has found that working out or doing heavy gardening can help lower the risk of early death by at least 20 percent. The researchers... Read More
Sleep is an important component of good health. It promotes healing and prepares the body for the next day, among other functions. That said, there... Read More
The secret to living a long life may lie in how active you are, even in your sunset years. A new study published in The... Read More
The secret to living a long life may lie in how active you are, even in your sunset years. A new study published in The... Read More
The secret to living a long life may lie in how active you are, even in your sunset years. A new study published in The... Read More
Being physically active is one of the many things you can do to live a healthy, long life. But how much exercise do you need?... Read More