As a superfood full of “healthy” fat, avocados are popular among health enthusiasts or those trying to support their overall well-being. According to a study published... Read More
Eating Habits
According to the World Health Organization (WHO), added sugar should not make up more than 10 percent of your daily energy intake. A recent study... Read More
According to the World Health Organization (WHO), added sugar should not make up more than 10 percent of your daily energy intake. A recent study... Read More
Eating fatty foods and junk food like burgers and fried chicken can make you overweight, but in a way that affects your brain health. According... Read More
When the holidays roll around, it can be easy to forget that you’ve committed to eating a balanced diet. After all, eating some cookies after finishing... Read More
Ted Cavanaugh There’s something addictive about salty snacks and sugary soda — science says so. For instance, when your stress levels skyrocket, so does your... Read More