We may earn revenue from the products available on this page and participate in affiliate programs. Learn more › The market is absolutely flooded with... Read More
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If you think your mental health might benefit from psychotherapy, booking an appointment with a professional—often an Herculean task—is only the beginning. Before you start,... Read More
There’s been a real uptick in gluten-free labels at the grocery store, including on drinks and snacks you know shouldn’t have any gluten to begin... Read More
This post has been updated. It was originally published on December 30, 2019. No one wants to hear that there’s no solution to the problem... Read More
This story has been updated. It was originally published on June 18, 2018. Keto is hard. If it’s not hard, you’re probably not doing it right.... Read More
Every January, fat’s in the crosshairs of health columnists, fitness magazines, and desperate Americans. This year, PopSci looks at the macronutrient beyond its most negative... Read More
This story has been updated. It was originally published on October 1, 2020. Decades’ worth of Gatorade commercials have taught us two things: Sports drinks hydrate... Read More
The most painful part of a workout often comes after the exercise itself. The day after a hard run or an intense lifting session, almost... Read More
Stretching can feel like a real hassle, but it really is crucial to preventing injury and maintaining a good range of mobility—especially if you’re engaging... Read More
If you give a person testosterone, society considers it a performance enhancer. If you naturally have lots of the hormone, though, it’s a competitive advantage—if... Read More