Fat Loss

The 6 Best Yoga Poses for Fat Loss

The 6 Best Yoga Poses for Fat Loss

When I finished my strenuous athletic career, I was injured and in pain. My normal workout regimen of high-intensity, high-impact exercise was no longer an... Read More

Are You Overtraining Yourself Fat?

Are You Overtraining Yourself Fat?

On paper, losing weight seems simple: Eat less, move more. So why are most people not seeing results? While there are many possible reasons or... Read More

Are high

Are high

One study calls into question the idea of eating protein for weight loss as well as the health benefits of high-protein diets, after researchers found high-protein,... Read More

How Your Body Fights Fat Loss

How Your Body Fights Fat Loss

When you’re trying to lose weight, you’d like to think your body is on the same team as you are – that the place you... Read More