fightobesity

Intermittent fasting is key to a “healthy lifestyle,” experts suggest

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is said to promote weight loss, lower blood pressure and boost brain health,... Read More

Eat healthily and don’t overindulge: 5 holiday weight gain facts

When the holidays roll around, it can be easy to forget that you’ve committed to eating a balanced diet. After all, eating some cookies after finishing... Read More

9 Natural ways to relieve and prevent back pain

Upper back pain is an uncomfortable symptom with several causes, such as arthritis, injury or bad posture. While the pain can make you reluctant to move... Read More

Weight management, acupuncture and more: Natural remedies that help relieve arthritis pain

Arthritis is a general term for a group of degenerative conditions that target the joints and the tissues that surround the joints. There are several... Read More

Not just for athletes: Whey protein helps prevent loss of muscle mass, age-related weight gain and heart disease among the elderly

As it turns out, whey protein supplements aren’t just for professional athletes and fitness enthusiasts – they’re also beneficial for aging individuals as well. This... Read More

Make the most out of your workouts by focusing on movement instead of muscles

A lot of fitness buffs often focus on building their muscles when working out. But it turns out that focusing on movements instead of muscles... Read More

Make the most out of your workouts by focusing on movement instead of muscles

A lot of fitness buffs often focus on building their muscles when working out. But it turns out that focusing on movements instead of muscles... Read More

Make the most out of your workouts by focusing on movement instead of muscles

A lot of fitness buffs often focus on building their muscles when working out. But it turns out that focusing on movements instead of muscles... Read More

Physicians explain how long-term supplementation of vitamin D can increase the longevity of cancer patients

Vitamin D or the “sunshine vitamin” is a fat-soluble vitamin produced by the body when directly exposed to sunlight. If you don’t have enough exposure... Read More

Insulin and your circadian rhythm: Pay attention to meal timing to improve your overall health

When you eat is just as important as what you eat, according to a recent study published in Cell. Researchers from the Medical Research Council and the University... Read More