When it comes to working out, it doesn’t help that most fitness class descriptions are totally bogus. Geraldine DeRuiter of The Everywhereist gives an honest account of... Read More
Fitness Class
The Western periodization model, also referred to as linear periodization, has become very popular over the past few decades as a consistent method of preparing... Read More
Is it possible? Hell yes, according to US super-trainer Sean Foy. Women’s Fitness uncovers his speedy sculpting secrets. You’ve said it. We’ve said it. Heck,... Read More
Whether or not you’ve resolved to get into shape this January, Muscle Month is here to teach you a thing or two about stretching, contracting,... Read More
Whether or not you’ve resolved to get into shape this January, Muscle Month is here to teach you a thing or two about stretching, contracting,... Read More
It`s International Yoga Day people. I was thinking about doing yoga over the past three months, and because of my analytical nature, I decided to... Read More
I grew up in a family that ate a traditional Southern diet, and I watched as it contributed to diabetes, obesity, and disabilities among my... Read More
Once you’ve made the decision to get and stay sober, it is an ongoing process. It’s going to take effort and a massive 180 degree... Read More
Travis “Achilles” Williams was a Motivational Fitness Icon who was tragically killed in an accident in March 2015. Though his time was limited, his feats... Read More
According to researchers, habits account for 45 percent of our daily behaviors. That’s to say nearly half of what you’ll do today is the same... Read More