Whether you hit the gym to lose weight, build muscle or train for your first 10K, food is the fuel that will help you reach... Read More
Fitness Foods
If someone asked you to describe the defining characteristics of “human being”, you would most likely talk about how we can speak, walk upright, have... Read More
Once you’ve made the decision to get and stay sober, it is an ongoing process. It’s going to take effort and a massive 180 degree... Read More
Sleep is essential to health. Adults need 7-9 hours of restorative sleep. But it’s not enough to just sleep eight hours. Quality of sleep is... Read More
Keeping stress levels low is a key component to coping with bipolar disorder. Too many people with bipolar disorder will turn to unhealthy forms of... Read More
When you enhance your body, you also change your mind. When you float, your body achieves a level of relaxation that is even deeper than... Read More
As I’ve studied habits over the years, I’ve found that every trick, tactic, or app is just a tweak of the same behavioral components. Some... Read More