One of the oldest cultivated crops in North America is the pumpkin fruit. These iconic autumn globes belong to the gourd family (Cucurbitaceae), right along... Read More
food cures
Zinc and quercetin emerged as a powerful combination in the early days of the COVID-19 pandemic, but a new study has found that another natural... Read More
Drinking moderate amounts of red wine has been linked to certain health benefits for the elderly, such as improved good cholesterol and lower blood sugar levels.... Read More
The avocado fruit (Persea americana) is a well-known superfood that offers a variety of health benefits. A rich source of healthy fats and vitamin C,... Read More
Here is a list of potent natural blood thinners that you can add to your diet and wellness routine to improve blood circulation and prevent the... Read More
Plants produce a wide variety of chemicals to ensure their survival. Many of these compounds happen to be beneficial to humans because of their outstanding biological... Read More
With its jade-green flesh, tiny black seeds and naturally sweet taste, the humble little kiwifruit makes a great addition to a healthy diet. Kiwifruit, which... Read More
Unlike a “regular” potato (edible tuber of the nightshade family), the “sweet” potato is a large edible root within the morning glory family. They’re also... Read More
People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for being a sugary, highly processed... Read More
Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders for your mental health. In fact, multiple meta-analyses suggest that drinking... Read More