From salads to smoothies, avocado is a staple in balanced diets. This superfood contains healthy fats and various vitamins and minerals. According to a study... Read More
food is medicine
Throw away those pharmaceutical drugs. There’s a better and cheaper way to nurture the body back to health – a wellness program. This was the advice given... Read More
Researchers have found that adding black walnuts (Juglans nigra) to your breakfast not only helps you feel fuller, but also protects your cells from oxidative damage. In... Read More
Black cumin seed, also known as black seed, is known for providing benefits for kidney health. With that in mind, Iranian scientists looked into whether... Read More
Proper nutrition can make a difference when it comes to many health problems, and COVID-19 is no exception. While zinc, Vitamin C and Vitamin D... Read More
Natural sweetener xylitol, a lower-calorie alternative to sugar, may have strong antiviral and antibacterial properties. Research suggests that xylitol may have both antibacterial and antiviral properties,... Read More
Omega-3 fatty acids are essential fats long held to be good for health. These fats provide the starting point for the production of hormones that... Read More
A team of researchers from the Okinawa Institute of Science and Technology Graduate University in Japan found that there are more benefits to fasting than... Read More
Natto, a fermented soybean dish typically served for breakfast in Japan, can inhibit the ability of SARS-CoV-2 — the virus that causes COVID-19 — to... Read More
Inflammation is a key part of your body’s immune response. It’s an indication that your body is trying to protect itself from harmful agents, such as... Read More