Dementia continues to affect more people worldwide, and countries with aging populations like Japan are especially vulnerable. To address this matter, researchers from Tohoku University studied the health benefits... Read More
food is medicine
A balanced diet should include nutritious fruits like apples and berries, which are full of beneficial compounds like antioxidants. A study published in the journal Neurology suggests... Read More
Omega 3-fatty acids are fatty acids that function as bioactive lipids. Omega-3s have been shown to improve heart health by promoting healthy blood pressure, triglyceride and... Read More
Blueberries are great on oatmeal and fruit smoothies. As an added treat, a unique compound in blueberries may have amazing lifespan-extending properties. Research has already proven... Read More
Eating nutritious foods and avoiding junk food are important for your overall well-being. But according to a study, childhood obesity may be associated with a mother’s... Read More
Cardiovascular disease is the leading cause of death for both men and women in the United States, claiming more than 610,000 lives annually. Diabetes is another... Read More
It can be hard to follow a balanced diet, especially if you’re on a tight budget. But according to experts, cooking nutritious meals at home... Read More
It can be hard to follow a balanced diet, especially if you’re on a tight budget. But according to experts, cooking nutritious meals at home... Read More
It can be hard to follow a balanced diet, especially if you’re on a tight budget. But according to experts, cooking nutritious meals at home... Read More
No superfood can cure asthma, but according to a fascinating study published in the Journal of Allergy & Clinical Immunology, a type of vitamin E found... Read More