Health-conscious people constantly aim to improve their overall well-being and longevity. According to an expert, one diet may be key to this goal: the Blue... Read More
food is medicine
Nutrition experts recommend berries as part of a balanced diet because these tart, juicy fruits are full of beneficial antioxidants like polyphenols. Polyphenols offer several health benefits... Read More
Studies show that following a balanced diet, exercising and maintaining a healthy weight are key to reducing your risk of developing some common cancers and... Read More
New research published in the journal JAMA Neurology links the consumption of ultra-processed food to brain degradation. Those who consume at least 20 percent of... Read More
Cinnamon is a spice often associated with the fall season in America. It is the reason why apple pies and gingerbread lattes have that warm, traditional... Read More
Having a healthy digestive system contributes to your overall well-being. Generally, your body takes between 10 hours to three days to move food through your entire... Read More
Eating green, leafy vegetables that are rich in vitamin K1 helps reduce the risk of fractures and hospitalizations later in life, according to a study.... Read More
Dubbed the golden spice of life, turmeric (Curcuma longa) is one of the world’s most powerful superfoods. It is a rich source of vitamins and... Read More
There are risk factors (often behavioral) that increase the likelihood of developing heart disease. Some risk factors cannot be controlled, but you can take steps... Read More