If you drink tea often, especially green tea, you have new reasons to keep drinking it. Green tea has been the focus of many studies... Read More
FOOD SCIENCE
Olive oil is one of the healthiest cooking oils on the planet. According to a study published in the Journal of the American College of Cardiology... Read More
Having healthy habits, such as following a balanced diet and exercising, is key to maintaining good health. This is especially true as you age. Research suggests... Read More
Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist, superfoods like avocados and blueberries can increase... Read More
Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist, superfoods like avocados and blueberries can increase... Read More
More than five million people are treated for skin cancer every year, but the condition can be prevented with minimal intervention. And even though there are safe vitamin... Read More
Since at least the 1970s, zinc has been recognized as an essential nutrient for the body. More than 300 enzymes throughout the body require it... Read More
From salads to smoothies, avocado is a staple in balanced diets. This superfood contains healthy fats and various vitamins and minerals. According to a study... Read More
Researchers have found that adding black walnuts (Juglans nigra) to your breakfast not only helps you feel fuller, but also protects your cells from oxidative damage. In... Read More
Proper nutrition can make a difference when it comes to many health problems, and COVID-19 is no exception. While zinc, Vitamin C and Vitamin D... Read More