For immunologist Dr. Jenna Macciochi, your immune system is your greatest health asset and does so much more than merely protect your body from harmful... Read More
FOOD SCIENCE
People often eat prunes to boost their digestive health, but a study published in the American Journal of Clinical Nutrition shows that consuming a handful of... Read More
A warm cup of tea is perfect for a cold night. According to a study, drinking at least two cups of black tea daily can... Read More
Following a healthy diet is crucial for maintaining your overall wellness, but healthy food isn’t always accessible for some people. To address this issue, some experts suggest... Read More
When buying food at the grocery, get more bang for your buck by focusing on the most nutrient-dense produce. But first, you need to know which... Read More
When buying food at the grocery, get more bang for your buck by focusing on the most nutrient-dense produce. But first, you need to know which... Read More
Quercetin, a potent plant compound found in many fruits and vegetables, has been shown to offer relief from allergies. This is good news for the... Read More
Omega-3 fatty acids are known to boost heart health, but research shows they offer more amazing benefits. Taking omega-3 supplements has been found to boost skin health... Read More
Flavonoids like quercetin are well-known due to their health benefits, but other lesser-known flavonoids can also help boost your health and well-being. Rutin (also known... Read More
People often make food swaps to improve their overall health and eating habits. According to a study, replacing butter or full-dairy fat with half a... Read More