Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist, superfoods like avocados and blueberries can increase... Read More
fruits
A study presented at the American Society for Nutrition annual meeting in Baltimore links death due to stroke and heart disease to inadequate intake of fruits and vegetables. The researchers estimate... Read More
If you want to live a long, healthy life, add more plant-based foods to your diet. A new study by Harvard T.H. Chan School of... Read More
While kale and flaxseed get all the headlines about being superfoods, basic fruits and vegetables are being touted by health officials as a way to... Read More