Over the years, numerous observational studies have reported a strong link between higher intakes of flavonoid-rich foods and a lower risk of chronic disease and... Read More
fruits
The fruits of the Capsicum annuum plant, commonly known as red peppers or chili peppers, are one of the most widely used spices in modern... Read More
Frailty is a state of health often experienced by older adults. It is generally characterized by health problems such as loss of muscle mass and strength... Read More
Wild blueberries (Vaccinium angustifolium) are a fixture on the list of the world’s most widely recognized superfoods. Nutritious and delicious, blueberries contain high amounts of... Read More
“An apple a day keeps the doctor away,” so says the maxim. Despite doubts about whether this saying is true or not, a study has... Read More
Research has proven that following a nutritious diet is key to maintaining your overall health. According to a study, eating more fruits and vegetables can... Read More
When buying food at the grocery, get more bang for your buck by focusing on the most nutrient-dense produce. But first, you need to know which... Read More
A balanced diet should include nutritious fruits like apples and berries, which are full of beneficial compounds like antioxidants. A study published in the journal Neurology suggests... Read More
Blueberries are great on oatmeal and fruit smoothies. As an added treat, a unique compound in blueberries may have amazing lifespan-extending properties. Research has already proven... Read More
It can be hard to follow a balanced diet, especially if you’re on a tight budget. But according to experts, cooking nutritious meals at home... Read More