Burpees Exercise Challenge When I first started out as a personal trainer, burpees were my nemesis. It’s true. I was challenged by them. I felt... Read More
full body workout
CrossFit Exercises If you’ve spent a lot of time in the gym or hung out with any fitness fanatics, you’ve probably heard a lot about... Read More
Get On The Right Track to Getting Toned I don’t know about you but when I see someone who is ripped I always wonder what... Read More
Get Total Body Fit Whether you’re looking for something new or just want to take things to the next level, the following is a killer full... Read More