hatha yoga

Make the most of your workout with Hatha yoga and enjoy its anti-inflammatory benefits

Make the most of your workout with Hatha yoga and enjoy its anti-inflammatory benefits

A published study in the Journal of Alternative and Complementary Medicine revealed the Hatha yoga may help the body in the maintenance of blood lipids... Read More

High-intensity Hatha yoga has anti-inflammatory and lipid-improving effects

High-intensity Hatha yoga has anti-inflammatory and lipid-improving effects

Researchers from Sweden found that performing high-intensity yoga exercises have healthy benefits, including anti-inflammatory and lipid-improving effects. The study was published in the Journal of Alternative... Read More

Feeling uninspired? Boost your creativity with these 9 activities

Feeling uninspired? Boost your creativity with these 9 activities

Hobbies do more than help you relax after a long, stressful day at work. Certain kinds of hobbies, such as doing puzzles or playing a... Read More

Bikram yoga

Bikram yoga

Heard about Bikram yoga? Read our top tips for surviving yoga in the heat If you like your exercise hot and sweaty, then you’ll love... Read More