Over the years, numerous observational studies have reported a strong link between higher intakes of flavonoid-rich foods and a lower risk of chronic disease and... Read More
health science
As a superfood full of “healthy” fat, avocados are popular among health enthusiasts or those trying to support their overall well-being. According to a study published... Read More
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart failure as revealed by a... Read More
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart failure as revealed by a... Read More
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart failure as revealed by a... Read More
Natural Health 365 reported on a recent cohort study, which suggests that Western medicine has a wrong and misguided approach to treating dementia. The authors of... Read More
Moringa (Moringa oleifera) is a thin-branched, gangly-looking plant. This plant, which thrives mainly in South and Southeast Asia, is also commonly called “drumstick tree” due... Read More
The fat-like, waxy substance called cholesterol is naturally produced by the human body. Although much vilified because of its role in the development of heart disease, cholesterol... Read More
Vitamin D, commonly referred to as the “sunshine vitamin,” is a fat-soluble vitamin that your body naturally produces when your skin is exposed to the sun. But... Read More
There’s a reason why health experts recommend eating plenty of fruits and vegetables: These foods are incredibly nutrient-dense and they’re rich in antioxidants. Antioxidants are... Read More