The beneficial biological actions of vitamin D support just about every physiological system in your body – brain health, cognitive function and nervous system health, gut... Read More
health science
Walking is an accessible exercise for people of all ages. According to a study, doing it every day can help protect against dementia. Findings published in... Read More
People often eat prunes to boost their digestive health, but a study published in the American Journal of Clinical Nutrition shows that consuming a handful of... Read More
Having small bumps, white patches and little spots in your mouth and tongue is often harmless. But sometimes, these unusual symptoms can give some clues to... Read More
Regular exercise is key to your well-being. According to a study, working out at a specific time of day also offers amazing health benefits. Results of... Read More
According to a recent British study published in Circulation, the American Heart Association’s journal, exercising regularly is key to maintaining heart health. Exercising regularly can help... Read More
New study shows that daily muscle training for the diaphragm and other breathing muscles helps promote heart health, reduces high blood pressure and lessens the risk of... Read More
At the height of the Wuhan coronavirus (COVID-19) pandemic, many countries enforced preventive measures like social distancing and the use of facemasks, including in classrooms.... Read More
A major study estimates that three percent of all U.S. cancer cases annually (about 46,000 cases) could be prevented if inactive adults made lifestyle changes to meet the... Read More
A major study estimates that three percent of all U.S. cancer cases annually (about 46,000 cases) could be prevented if inactive adults made lifestyle changes to meet the... Read More