Vitamin D is both a nutrient people eat and a hormone human bodies make in response to sun exposure. You can get it naturally from the... Read More
health science
Depression is a mental health issue, but it can also affect your physical well-being. Unfortunately, Big Pharma insists that depression should be treated with pharmaceutical treatments... Read More
An alarming study has revealed that being obese in middle age could reduce your lifespan by as much as five years. Details of the study were... Read More
Regardless of your age, regular physical activity can help maintain your overall health. According to a study, exercising three times every week for at least four... Read More
A new study by researchers from the University of Illinois Urbana-Champaign (UIUC) has found that teenage girls who exercise every day have much better attention spans than their... Read More
According to a study published in the journal Aging, drinking oolong tea regularly can help improve longevity. For the 2021 study, researchers conducted a randomized controlled clinical... Read More
According to a study published in the journal Aging, drinking oolong tea regularly can help improve longevity. For the 2021 study, researchers conducted a randomized controlled clinical... Read More
Research has proven that following a nutritious diet is key to maintaining your overall health. According to a study, eating more fruits and vegetables can... Read More
Research has proven that following a nutritious diet is key to maintaining your overall health. According to a study, eating more fruits and vegetables can... Read More
Eating fatty foods and junk food like burgers and fried chicken can make you overweight, but in a way that affects your brain health. According... Read More