The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart failure as revealed by a... Read More
heart disease
The fruits of the Capsicum annuum plant, commonly known as red peppers or chili peppers, are one of the most widely used spices in modern... Read More
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity recommended by researchers and health... Read More
Studies have shown that niacin, a relatively unknown vitamin, offers many health benefits. In the second edition of the book “Niacin: The Real Story,” Dr. Andrew Saul... Read More
Originally coined in the 1500s, the adage “prevention is better than cure” is something you must have heard before. In other words, it means looking after... Read More