Starting a new exercise routine may seem overwhelming, but regular physical activity is one of the most important things you can do for your health,... Read More
high blood pressure
It seems to make sense. You want to go for a run and plan to push yourself in terms of distance and speed. So, you... Read More
If you are worried that spending hours each week sitting in your car commuting to and from a seated desk job may be affecting your health, two... Read More
Research we’re watching Drinking as little as one sugar-sweetened beverage a day is linked to a slightly greater risk of high blood pressure, a new... Read More