Originally coined in the 1500s, the adage “prevention is better than cure” is something you must have heard before. In other words, it means looking after... Read More
high blood pressure
Wild blueberries (Vaccinium angustifolium) are a fixture on the list of the world’s most widely recognized superfoods. Nutritious and delicious, blueberries contain high amounts of... Read More
Hypertension, or high blood pressure, is a serious health problem in the U.S. According to data, 47 percent or almost half of American adults are... Read More
A recent study has found that eight simple but heart health-boosting habits can help you “live healthier longer.” A team of health experts working with the American... Read More
For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse... Read More
For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse... Read More
For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse... Read More
New study shows that daily muscle training for the diaphragm and other breathing muscles helps promote heart health, reduces high blood pressure and lessens the risk of... Read More
One of the strongest defenses against heart disease, arterial rigidity and blood clots is a little-known food called natto. Natto is a sticky, cheese-like substance... Read More