Keep moving for better health: Even 10 minutes of vigorous physical activity can help lower death risk
Researchers from the U.S. and China recently revealed that any type of physical activity could reduce overall death risk. The study, published in the British Journal of Sports... Read More
high-intensity exercises
Tabata Training, Fat Loss, and the Intensity Effect
Imagine a world where any type of exercise you performed could burn fat and help you lose weight. Whether it was the treadmill, the weight... Read More
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