A team of researchers from the Okinawa Institute of Science and Technology Graduate University in Japan found that there are more benefits to fasting than... Read More
intermittent fasting
Intermittent fasting, an eating pattern that has become popular recently, can benefit the body not only by helping reduce weight, but also by reducing inflammation.... Read More
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is said to promote weight loss, lower blood pressure and boost brain health,... Read More
A recent diet trend is alternate-day fasting (ADF). As its name suggests, alternate-day fasting involves fasting for a day and eating whatever you like without restrictions the... Read More
Intermittent fasting has quickly become one of the most popular fitness and lifestyle trends, with people all over the world using it as a natural... Read More