If you think you need over-cushioned, over-supportive, and over-engineered footwear for everything from running errands to running trails, think again. Research has shown many healthful... Read More
Life Skills
With all the exercise machines at the gym and countless number of workout videos online, it can feel intimidating about where to start. When in... Read More
You’ve probably heard a lot about Ozempic and Wegovy, the semaglutide wonder drugs for weight loss. Their newfound popularity with prescribers and online pharmacies has... Read More
If you think your mental health might benefit from psychotherapy, booking an appointment with a professional—often an Herculean task—is only the beginning. Before you start,... Read More
As vaccination rates across the country continue to sputter, local governments are taking direct action to keep COVID-19 at bay. Los Angeles and San Francisco,... Read More
Stretching can feel like a real hassle, but it really is crucial to preventing injury and maintaining a good range of mobility—especially if you’re engaging... Read More