Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is said to promote weight loss, lower blood pressure and boost brain health,... Read More
longevity
It’s something straight out of a science fiction movie, and a bad one at that, but it’s absolutely true: Big Tech oligarchs in the U.S.... Read More
Oxygen is a colorless, tasteless gas that humans need to breathe. In a similar way, cells require oxygen for respiration. Various chemical reactions are involved in... Read More
City dwellers living near green spaces may have a lower risk of dying early, according to a recent review by the Barcelona Institute for Global... Read More
Melatonin is a hormone mainly produced by the pineal gland. Commonly known as a natural sleep regulator, it also plays a role in gene expression and cancer... Read More
A study published in the Journal of the American Osteopathic Association shows that dairy products may increase the risk of prostate cancer but plant-based diets may decrease... Read More
If there’s an antioxidant the body needs more of, it’s glutathione. An antioxidant produced in cells, glutathione is composed largely of the amino acids glutamine,... Read More
A recent study has drawn a link between vitamin D deficiency and a greater risk of diabetes-related death. This link, the researchers from the Medical University... Read More
Having adequate levels of vitamin D is important for children’s health. This nutrient, which can be produced by the body when exposed to sunlight, plays... Read More
Sleep is an important component of good health. It promotes healing and prepares the body for the next day, among other functions. That said, there... Read More