lower body exercises

Toned Thighs & Butt: 5 Best Leg Exercises

All the Right Proportions In order to have a strong upper body and core, you need to have a strong foundation. That’s why leg workouts... Read More

Get Strong Sexy Legs with this Workout

More Leg Muscle = More Fat Burn Want to know why personal trainers are always pushing leg workouts to hard? First off, we recognize how... Read More

6 Butt Exercises that Work Wonders

Prevent the Saggy Butt Look Need to tighten up the skin around your booty and get rid of that saggy butt look then this article is written... Read More

Toned Sexy Legs: Weekend Lunge Challenge

One-Two Strong Legs Here They Come This weekend’s challenge is going to help you burn a ton of extra calories in just 20 minutes. If... Read More

The 15-Minute Runner Workout

Get a Faster, Stronger Run in 5 Moves If you’re a runner or just looking to enhance your cardio endurance, throw this 15-minute workout into... Read More