Werk that Butt! Getting your butt toned and lifted in just the right way isn’t always an easy task. To help give your butt the... Read More
lower body workout
Yoga Butt Workout Looking for a new butt workout? Incorporating some simple yoga poses into your lower body routine might be your answer. Yoga does... Read More
Lower Body Workout for Women For the most part, I’ve found during training most female clients they want to work out their lower body and... Read More
Lower Body Workout for Men In my experience as a trainer and fitness coach, guys will make every excuse in the book to avoid working... Read More
All the Right Proportions In order to have a strong upper body and core, you need to have a strong foundation. That’s why leg workouts... Read More
Target Your Thighs and Butt in 20 Minutes Thighs and butt are two of the biggest problem areas most women and even some men complain about today.... Read More
Tone that Butt We all think it, and yet so many yet still go for those tight jeans without having the booty to make it... Read More
More Leg Muscle = More Fat Burn Want to know why personal trainers are always pushing leg workouts to hard? First off, we recognize how... Read More
Deal with Low Back Pain Head On If you occasionally deal with lower back pain you may be surprised hearing that avoiding exercise is not the answer.... Read More
Prevent the Saggy Butt Look Need to tighten up the skin around your booty and get rid of that saggy butt look then this article is written... Read More