Being healthy is always a good thing because physical fitness impacts your ability to be prepared for the worst. You’ll perform better at work, feel... Read More
meditation
Breathing exercises are a natural way of relieving stress and anxiety. If you’re feeling overwhelmed after a long day at work, try these breathing exercises... Read More
Arthritis is a rheumatic condition that affects the joints, the tissues that surround the joints, and other connective tissues. It is often seen in adults... Read More
The Centers for Disease Control and Prevention estimates that around 75 million Americans, or one in three adults, have hypertension. Unfortunately, many of them don’t even know... Read More
A published study in the Journal of Alternative and Complementary Medicine revealed the Hatha yoga may help the body in the maintenance of blood lipids... Read More
Meditation and yoga can have far reaching health benefits outside of stress relief and flexibility. A new University of California at Los Angeles study shows... Read More