Running has been a popular form of exercise since the 1970s, and for good reason. Research shows that running even just once a week is... Read More
MENS HEALTH
A study published in the Journal of the American Osteopathic Association shows that dairy products may increase the risk of prostate cancer but plant-based diets may decrease... Read More
The thought of daily grueling gym sessions may put people off of exercising regularly, but a recent review has revealed that even light exercise offers... Read More
Not everyone likes to exercise, but studies have proven time and again that regular physical activity is crucial for maintaining your overall health. If you... Read More
Intermittent fasting has quickly become one of the most popular fitness and lifestyle trends, with people all over the world using it as a natural... Read More
Pumpkin seeds might look small, but they’re packed with nutritional benefits, such as zinc, iron and magnesium. While these seeds are readily available in stores,... Read More
Researchers from the U.S. and China recently revealed that any type of physical activity could reduce overall death risk. The study, published in the British Journal of Sports... Read More