Following a balanced diet ensures that you eat delicious and nutritious foods that can boost your overall health and well-being. If you’re interested in going vegetarian to improve... Read More
natural health
Having high selenium levels is linked to a longer, healthier life, says a recent study published in The Journal of Nutrition, Health & Aging. The study used data from an earlier research... Read More
Vitamin D is essential for your overall health, but there are only a handful of natural sources of this vitamin. According to several studies, supplementation... Read More
In this study, researchers at the Kermanshah University of Medical Sciences in Iran compared the effects of aromatherapy, specifically lavender and orange essential oils, on the... Read More
According to a recent study published in the journal The BMJ, maintaining good heart health in your 50s can help lower your risk of dementia as you... Read More
Maintaining bone density is crucial for your well-being. When your bones lose density, they become more prone to fractures. To boost your bone health, you need to exercise... Read More
Cancer is the second leading cause of death worldwide. According to recent reports from the World Health Organization (WHO), about one in six deaths around... Read More
Cancer is the second leading cause of death worldwide. According to recent reports from the World Health Organization (WHO), about one in six deaths around... Read More
Obesity, which is defined as an abnormal or excessive accumulation of body fat, is considered a global epidemic. According to the World Health Organization (WHO),... Read More
Living with chronic obstructive pulmonary disease (COPD) can be burdensome since it causes breathing difficulties. While it can limit the airways, certain techniques like pursed-lip breathing... Read More