For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse... Read More
physical activity
Keeping your bones and muscles healthy in your senior years is not only important for your mobility, it can also help slow down aging. Gardening... Read More
Doing physical activity daily helps keep the body healthy, but does the time of day when exercise is done matter? According to one study, it... Read More
Walking is a great activity because it’s suitable for people of all ages and fitness levels. According to a study, those who live in walkable neighborhoods with... Read More
Yoga is a good activity because there are intense yoga poses that are great for burning calories. There are also excellent poses for newbies who... Read More
Walking is an accessible exercise for people of all ages. According to a study, doing it every day can help protect against dementia. Findings published in... Read More
It turns out that shutting everything down and locking everybody inside for two-plus years because of a scary “virus” was a horrible strategy for keeping... Read More
A study published in the journal The Gerontologist described successful aging as “encompassing the avoidance of disease and disability, the maintenance of high physical and cognitive function... Read More
According to a recent British study published in Circulation, the American Heart Association’s journal, exercising regularly is key to maintaining heart health. Exercising regularly can help... Read More
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
A new study has found that people aged 85 and above who spend at least an hour every week walking can reduce their risk of... Read More