Memory lapses, colloquially referred to as occasional “senior moments,” can occur at any age. Evidence shows that aging alone is generally not a cause of... Read More
sleep
Strong bones are what allows you to stay on your feet and stand straight. Together with muscles, bones support freedom of movement. Healthy bones also protect your... Read More
A recent study has found that eight simple but heart health-boosting habits can help you “live healthier longer.” A team of health experts working with the American... Read More
A study published in the journal The Gerontologist described successful aging as “encompassing the avoidance of disease and disability, the maintenance of high physical and cognitive function... Read More
Recent research from Oregon State University (OSU) revealed that the damaging effects of exposure to blue light emanating from phones and computers worsen as a... Read More
Bad news: Constant exposure to blue light from your phone, computer and even household fixtures could be affecting your longevity — even if it’s not... Read More