Bad news: Constant exposure to blue light from your phone, computer and even household fixtures could be affecting your longevity — even if it’s not... Read More
sleep disorders
Insomnia is a sleep disorder that affects millions of people around the world. In the U.S., about 30 to 40 percent of adults report experiencing... Read More
Nutrition, exercise and smoking are all considered primary modifiable risk factors for a wide array of health conditions. However, this leaves sleep and increasingly common... Read More
Nutrition, exercise and smoking are all considered primary modifiable risk factors for a wide array of health conditions. However, this leaves sleep and increasingly common... Read More
Nutrition, exercise and smoking are all considered primary modifiable risk factors for a wide array of health conditions. However, this leaves sleep and increasingly common... Read More
Researchers from China analyzed randomized controlled trials (RCTs) that explored the effectiveness and safety of acupuncture as as treatment for primary insomnia. Their article appeared in The... Read More
Researchers from China analyzed randomized controlled trials (RCTs) that explored the effectiveness and safety of acupuncture as as treatment for primary insomnia. Their article appeared in The... Read More
A study from the University of British Columbia in Canada suggested the potential benefits of head massage therapy to heart health. These benefits include decreased heart rate and It... Read More