Smoothies and cocktail recipes

Are Smoothie Bowls Healthy? Plus: Five More Trendy Foods and Whether They’re Actually Good for You

Are Smoothie Bowls Healthy? Plus: Five More Trendy Foods and Whether They’re Actually Good for You

We asked two dietitians to break down some of the most commonly questioned foods. Have you ever found yourself questioning whether a food or diet is actually good... Read More

MEAL PREP: STRAWBERRY BANANA GREEN SMOOTHIE (IN A BAG!)

MEAL PREP: STRAWBERRY BANANA GREEN SMOOTHIE (IN A BAG!)

Want to know what I love? Going to the store and finding ALL THE BERRIES on sale. I wait all dang year for this to... Read More

PEA PROTEIN STRAWBERRY BANANA SPINACH SMOOTHIE

PEA PROTEIN STRAWBERRY BANANA SPINACH SMOOTHIE

Protein. Always a topic of discussion and concern for those of us eating a plant based diet. When it comes to diet in general, I... Read More

Smoothies

Smoothies

A pre-copy of our newest book,we has landed in our kitchen and we are giddy as kids about it (and really proud)! Whilst we were working... Read More

You Need This Berry Beet Ginger Smoothie

You Need This Berry Beet Ginger Smoothie

With the sizzle of summer in full force now, you need a tasty, healthy treat to jumpstart your day. And guys, look no further than... Read More

The Best St. Patrick’s Day Cocktail

The Best St. Patrick’s Day Cocktail

Hi friends! Hope your morning is going well. I have a beefy fitness post headed your way soon (about when to do different types of... Read More