Memory lapses, colloquially referred to as occasional “senior moments,” can occur at any age. Evidence shows that aging alone is generally not a cause of... Read More
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Strong bones are what allows you to stay on your feet and stand straight. Together with muscles, bones support freedom of movement. Healthy bones also protect your... Read More
Drinking alcohol and smoking are linked to many health issues. But according to research, air pollution is the “greatest global threat to human health.” More... Read More
Originally coined in the 1500s, the adage “prevention is better than cure” is something you must have heard before. In other words, it means looking after... Read More
According to the World Health Organization (WHO), added sugar should not make up more than 10 percent of your daily energy intake. A recent study... Read More
A study published in the journal Annals of Internal Medicine suggests that heart disease may develop at an early age and remain latent for many years. This means... Read More
An alarming study has revealed that being obese in middle age could reduce your lifespan by as much as five years. Details of the study were... Read More
Research has proven that following a nutritious diet is key to maintaining your overall health. According to a study, eating more fruits and vegetables can... Read More
A study published in the British Medical Journal Open shows the detrimental effect of a sedentary lifestyle on health, especially on the aging populace. A study published... Read More
Studies show that following a balanced diet, exercising and maintaining a healthy weight are key to reducing your risk of developing some common cancers and... Read More