The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart failure as revealed by a... Read More
walking
People with busy work schedules often make excuses when it’s time to work out. According to research, briskly walking 8,000 or more steps every day weekly... Read More
For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse... Read More
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
A new study has found that people aged 85 and above who spend at least an hour every week walking can reduce their risk of... Read More