Diet is considered one of the biggest factors that determines a person’s overall health and longevity. In the U.S., the Mediterranean diet, which includes mostly plant-based... Read More
weight loss
Researchers from the U.S. conducted an observational study to confirm the safety, tolerability and efficacy of a calorie-restricted Mediterranean diet with targeted dietary supplementation (PROG1).... Read More
Vitamin D or the “sunshine vitamin” is a fat-soluble vitamin produced by the body when directly exposed to sunlight. If you don’t have enough exposure... Read More
Walking faster may add years to your life – no matter how much you weigh, a recent study has found. Conducted by researchers from the National... Read More
But let’s get real. Very few of us have the free time to whip up a nutritious dinner every night. Besides working a nine to... Read More
Unless you’ve been avoiding cable news and Twitter lately (in which case we’re jealous), you’ve probably heard about AspireAssist, the controversial new obesity treatment that was... Read More
If you read the New York Times bestselling memoir It Was Me All Along ($24; amazon.com), then you already know about Andie Mitchell’s inspiring 135-pound weight... Read More
It`s International Yoga Day people. I was thinking about doing yoga over the past three months, and because of my analytical nature, I decided to... Read More
Every morning is a struggle. We think that a cup of coffee would make things right. But did you know that drinking water can make... Read More
I grew up in a family that ate a traditional Southern diet, and I watched as it contributed to diabetes, obesity, and disabilities among my... Read More