Over the years, numerous observational studies have reported a strong link between higher intakes of flavonoid-rich foods and a lower risk of chronic disease and... Read More
weight loss
With its jade-green flesh, tiny black seeds and naturally sweet taste, the humble little kiwifruit makes a great addition to a healthy diet. Kiwifruit, which... Read More
Being overweight or obese during early adulthood – between the ages of 18 and 40 – could be linked with up to 18 cancers, according... Read More
Hiding behind the soft, fuzzy brown peel of kiwi, a small exotic fruit associated with New Zealand, is a wealth of essential nutrients, antioxidants and... Read More
Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which your body... Read More
Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which your body... Read More
If you drink tea often, especially green tea, you have new reasons to keep drinking it. Green tea has been the focus of many studies... Read More
A team of researchers from the Okinawa Institute of Science and Technology Graduate University in Japan found that there are more benefits to fasting than... Read More
A recent diet trend is alternate-day fasting (ADF). As its name suggests, alternate-day fasting involves fasting for a day and eating whatever you like without restrictions the... Read More
Following a balanced diet ensures that you eat delicious and nutritious foods that can boost your overall health and well-being. If you’re interested in going vegetarian to improve... Read More