A study on “inactivity, exercise and malignancies” found that over 46,000 cancer cases in America could have been prevented yearly if more people walked for at... Read More
Work Out
That soreness you experience after a tough workout often feels like a badge of honor, right? You upped the intensity on leg day or you tacked on... Read More
How many times have you woken up and thought to yourself: “There’s just not enough time today to work out.” Between getting ready, prepping lunch,... Read More