A published study in the Journal of Alternative and Complementary Medicine revealed the Hatha yoga may help the body in the maintenance of blood lipids... Read More
yoga exercises
Researchers from Sweden found that performing high-intensity yoga exercises have healthy benefits, including anti-inflammatory and lipid-improving effects. The study was published in the Journal of Alternative... Read More
Yoga Training When you think of yoga, you probably think of flexibility training and strengthening your core. But yoga can be a great strength training... Read More
Yoga Abs Workout If you’re trying to get the sexy, ripped abs of your dreams, you need every strategy at your disposal. After all, getting... Read More