Good Ab Workouts for Rock Hard Abs
Good Ab Workouts
A good ab workout all comes down to a good plan. And over the years, I’ve had the opportunity to try out a few good routines.
There are 3 main factors that are common to all good ab workouts and these are always understated. Without these factors in place, you’re setting yourself up for failure so let me save you the frustration and allow you to see some serious results.
What Makes a Good Ab Workout?
Motivation – First and foremost, you need to get yourself motivated and stay in that mindset! It takes a little while to see real success when it comes to your abs and core, so motivation is absolutely essential. One way to ensure you’re motivated throughout your ab workouts is to listen to some up-beat music. At the gym or at home, this is an easy fix. Other great motivators include keeping a fitness journal, working out with a friend, or rewarding yourself at the end of the week.
Energy – The next thing you want to do is ensure you’re pumped and ready to go. Your physical energy is just as important as your mental energy (i.e., your motivation). Basic lifestyle factors like a good night’s sleep and a healthy diet can do the trick. But if you’re still finding your energy lacking, you might want to consider an energy-boosting supplement from my list of Best Pre-Workout Supplements.