Say goodbye to annoying back fat… Guilty of neglecting your back muscles? You’re not the only one. We often focus mainly on the muscles we see... Read More
Year: 2017
Say goodbye to annoying back fat… Guilty of neglecting your back muscles? You’re not the only one. We often focus mainly on the muscles we see... Read More
If you’re starting to feel like 2017 is already getting away from you it’s time to get back to basics and follow this simple checklist.... Read More
Hi friends! Happy Wednesday! What’s going on this morning?? What’s on the workout agenda?? THANK YOU so much to those of you who have signed... Read More
There’s been a huge boom around social fitness lately, particularly around boutique studio classes. For some people, that’s amazing! The opportunity to connect with your... Read More
It’s often said that our lives are written on our faces. But if you feel like doing a little editing—erasing a few fine lines, softening... Read More
A team of European and Australian researchers looked at large British and Scottish health studies to see if some forms of activity had greater benefits... Read More
I always go to bed with the best intentions to wake up early, enjoy the morning, and fuel my body with a satisfying breakfast, but... Read More
In these turbulent times, it’s sometimes a struggle to maintain a glass-half-full view of life. But if you can, it may serve you well. A... Read More
Here’s the thing: quitting alcohol is not hard. Unless you’re dealing with a serious illness (read: alcoholism), it’s actually very, very easy. If you say... Read More