2017 – Page 22 – Best Health Tips

The Best St. Patrick’s Day Cocktail

Hi friends! Hope your morning is going well. I have a beefy fitness post headed your way soon (about when to do different types of... Read More

Best Grape Salad

Ingredients SERVINGS 15 UNITS US 2lbs green seedless grapes 2lbs red seedless grapes 8ounces sour cream 8ounces cream cheese, softened 1⁄2cup granulated sugar 1teaspoon vanilla... Read More

What to eat when you have chronic heartburn

The fiery feeling of heartburn is the last way you want to remember a great meal. But when your doctor says you have chronic heartburn... Read More

Are You Overtraining Yourself Fat?

On paper, losing weight seems simple: Eat less, move more. So why are most people not seeing results? While there are many possible reasons or... Read More

Healthy dairy-free protein ice cream

This protein ice cream contains ZERO grams of refined sugar, and up to 20 grams of protein. It’s dairy-free, gluten-free, and tastes ridiculously amazing. Dessert... Read More

Here’s What Happened When I Gave Up My Gym Membership for a Year

I used to be a gym rat. Ever since joining my first gym as a senior in high school, I was hooked on weight training... Read More

Proper skin care — down there

When the skin comes in contact with fecal material for a length of time, it can become irritated and inflamed. That means proper care of... Read More

Wonderful Salsa

Ingredients SERVINGS 96 YIELD 3quarts UNITS US 8cups tomatoes, peeled, chopped and drained 2 1⁄2cups onions, chopped 1 1⁄2cups green peppers 1cup jalapeno pepper, chopped... Read More

Ringing in the ear: tinnitus and hearing loss

Many people with hearing loss also have tinnitus, commonly known as ringing in the ear. This phrase is misleading, however, because some people hear ringing... Read More

Punch up your exercise routine with fitness boxing

When you think of boxing, you may picture greats like Rocky Marciano duking it out with Jersey Joe Walcott. But boxing isn’t just a sport... Read More